• Bomber’s Crazy 8’s: Words of Wisdom

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    1) You are tested everyday in one way or another… open your eyes, open your mind.

    2)  #1 Jersey Girl quote ”I’m down to earth”… Ya and I’m black below the waist.

    3) #1 Black-gangsta thug quote “I’m a grown ass man”… Ya and welfare is a job.

    4) They take steriods out of baseball… now every month a pitcher throws a perfect game.

    5)  Worrying is like a rocking chair, it gives you something to do but doesn’t get you anywhere

    6) America will fall like every other major empire… greed and their own weakness.

    7) Fellas, there is such a thing as dutch-oven cooking, it’s not only trapping loved ones under sheets and farting.

    8) Crearine turns your semen black.

  • Week 12 -Deload

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    DID ABSOLUTELY NOTHING!!!

    Only long walks with the dog

  • Week 9-11

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    WK8   WK9   WK10
    RAW   GEAR   GEAR
    470 80% 555 95% 525
    2×3   1×2   2×1
    2×5   2×5    
    5×10   5×10   5×10
    3×15   3×15   3×15
             
    RAW   RAW   RAW
    325 80% 385 95% 405
    2×3   1×2   2×1
    2×3   2×2   2×1
    2×3   2×2   2×1
             
             
             
    GEAR   GEAR   GEAR
    525 90% 555 95% 585
    2×3   1×2   1×1
    285 70%      
    2×3        
    3×12   3×12    
    5×10   5×10    
  • Week 5-8

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    WK4   WK5   WK6   WK7  
    RAW   RAW   RAW   RAW  
    400 80% 375 75% 425 85% 350 70%
    2×6   2×5   2×5   2×5  
    2×5   3×5   2×5   3×5  
    5×10   5×10   5×10   5×10  
    3×15   3×15   3×15   3×15  
                   
    RAW   RAW   RAW   RAW  
    270 80% 250 75% 285 85% 235 70%
    2×6   2×5   2×5   2×5  
    3×6   2×5   2×5   2×5  
    3×5   2×5   2×5   2×5  
                   
                   
                   
    RAW   RAW   RAW   RAW  
    410 80% 385 75% 440 85% 360 70%
    2×6   2×5   2×5   2×5  
    200 60% 185 55% 220 65% 170 50%
    3×5   2×5   2×5   2×5  
    3×12   3×12   3×12   3×12  
    5×10   5×10   5×10   5×10  
  • Week 2-4

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      WK1   WK2   WK3  
    MONDAY RAW   RAW   RAW  
    Deadlift 325 65% 375 75% 350 70%
      3×6   2×6   2×6  
    Safety Squat 3×5   2×5   2×5  
    Lat. Pulldowns 5×10   5×10   5×10  
    RDL 3×15   3×15   3×15  
                 
    WEDNESDAY RAW   RAW   RAW  
    Bench Press 220 65% 250 75% 235 70%
      3×10   2×8   2×6  
    Board Presses 2×6   3×6   2×6  
    Close Grip Bench 2×5   3×5   2×5  
    Rotator Cuff            
    Abs            
                 
    FRIDAY RAW   RAW   RAW  
    Squat 335 65% 385 75% 360 70%
      3×6   2×6   2×6  
    Bench 150 45% 185 55% 170 50%
      3×5   3×5   2×5  
    Tricep Ext 3×12   3×12   3×12  
    Low Lat Row 5×10   5×10   5×10